TAEKWONDO

Taekwondo is the art of self defence that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years.

The name Taekwondo literally translates as the way of the foot and the fist. TAE means to break or attack with the foot, KWON means to break with the fist and DO translates as the art or way.

Taekwondo first gained acceptance as an Olympic sport when it appeared as a demonstration event in the 1988 Seoul Olympic Games. Taekwondo became a full medal sport competition beginning in 2000 at the Sydney Olympics.

Taekwondo is characterised by the use of powerful kicks. Using the front leg allows athletes to have a greater reach and power to disable the opponent from a distance. In sparring, push, high, turning and back kicks are most often used.

The five tenets of Taekwondo

• Courtesy (Ye Ul) - To be courteous is to show excellence of manners and social conduct and to exhibit polite behaviour.
• Integrity (Yom Chi) - To adhere to moral and ethical principles and to be able to define right from wrong.
• Perseverance (In Nae) - A steady persistence in a course of action, in spite of any difficulties, obstacles or discouragement.
• Self-Control (Guk Gi) - The ability to control or restrain oneself, or one's actions or feelings. This is one of the most important of the Taekwondo tenents both inside and outside the dojang.
• Indomitable Spirit (Baekjul Boolgool) - An attribute shown when a courageous person and his principles are pitted against overwhelming odds.

COACHING

In my field of coaching children and youth, I am particularly focused on uncovering the potential within each individual. Some children naturally excel in their personal development and are already on their way to forming enriching relationships and opportunities, creating the foundation for a fulfilling childhood.

However, others may feel stuck in old patterns and habits; some may have veered off track and are reacting inappropriately to their environment.

Coaching is a powerful tool that can help children move forward in life with more constructive behaviour. It fosters a positive and growth-oriented mindset, enabling all children and young people to experience positive changes, whether they are thriving or facing challenges.

Coaching builds self-esteem and confidence in children. Below are some examples of situations where coaching can be particularly beneficial:

• Children who are not reaching their full potential
• Children displaying destructive behaviour
• Children who are sad or withdrawn
  
• Children who are being bullied
• Children feeling hopeless (e.g., in relation to schoolwork and sports)
• Children struggling to form relationships and bonds
• Children experiencing nightmares
• Children with low self-esteem and confidence due suffering from illness

Lifestyle coaching for children and youth is based on the following model: 

Through lifestyle coaching and martial arts my aim is helping to create an environment conducive for their holistic development. Fundamentally, martial arts is about self-control, discipline, patience, respect, team spirit and achievements of individual goals.